work it, work it, work it out!

M: With summer around the corner, there is no better way to kick off the new week than in the gym. The best part for me is not the vision of myself pulling off my bikini though, but the energy I get out of a proper training session. Truly addictive like nothing else. Our personal trainer Joseph makes sure that B and I sweat it all out without using ANY machine... the holistic approach! My favorite? The kettlebell! It's a simple cast iron weight designed to swing it and lift it while combining cardiovascular, strength and flexibility training. *Check it out: First Principles Gym, Sea Point, personal trainer Joseph Chinana or 360 Specialised Training, Woodstock